What to expect in this course
At a time when stress and anxiety is high, with concerns about the wellbeing of yourself and your baby due to the circulating coronavirus, hypnobirthing can be the perfect tool.
Hypnobirthing does not promise a perfect birth as there really is no such thing. But it will help you to feel confident, relaxed and probably very excited about birthing your baby. Although many women that practise hypnobirthing techniques do not feel the need to use strong pain relief in labour, it is not a condition of having a hypnobirth. It can be used alongside anything else that supports you to enjoy your labour and can be used for all types of birth.
This course will cover:
- The key concepts of hypnobirthing
- Breathing techniques
- How to apply the techniques during your labour
- Using affirmations
- Fear release
- Special module covering tips for using hypnobirthing to have a positive birth experience during the coronavirus pandemic